Recomp phase sponsored by @storyoftheprophet

[Ohdamn]

Stats

• Age: 33
• Bodyweight: 110 kg
• Phase: Recomp
• Calories: ~3,000/day
• Goal: Hold strength, tighten up, set up the next strength peak

Comeback Story


Nearly 2 years ago:

• Torn pec → surgery
• Back surgery

Long rehab. A lot of rebuilding.


Recently finished a strength peak and hit:


Gym Numbers

• 290 kg Deadlift
• 260 kg Squat
• 220 kg Bench
• 770 kg Total (gym)

Strongest I’ve been post-surgery, and still climbing.


Current Phase: Recomp


Staying around 110 kg while improving condition.

• High protein
• Carbs around training
• Performance first
• Slow tightening, no strength loss

The aim is simple: look better while keeping the big three heavy,


Cycle I’ll be running provided by @storyoftheprophet

• Test P 150 mg weekly
• Anavar 20-40 mg daily
• Mast P 150 mg weekly

Sponsored by @storyoftheprophet — logged with him previously and had great results. Looking forward to pushing another level this run.


Supplements (Keeping It Simple)



Performance

• Whey isolate
• Creatine monohydrate (5g daily)
• Electrolytes + sodium pre/intra

Basic Health

• Fish oil
• Magnesium
• Vitamin D3
• Tudca and nac

Current Physique

110 kg bodyweight.

abs visible, solid base rebuilt after surgeries.

Now it’s about refining the physique while keeping strength high and preparing for the next serious peak.

Photos: recent physique photo, touch down from @storyoftheprophet labels were stuck on nicely, oils clear.

 

[storyoftheprophet]

Gl bro!