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Recommend me a diet...
- Thread starter EllissDee
- Start date
kentucky
New member
BF % would help.
Your routine would help.
Without knowing this, I would recommend adding sprints to your routine. DIET wise, I would start a CKD, there has been alot of people on this site get great results. See the Diet 'sticky' at the top of the page, or go to massmonsters.com and read threads by Mr.X - he is the diet genius/guru.
Your routine would help.
Without knowing this, I would recommend adding sprints to your routine. DIET wise, I would start a CKD, there has been alot of people on this site get great results. See the Diet 'sticky' at the top of the page, or go to massmonsters.com and read threads by Mr.X - he is the diet genius/guru.
Babyfaced Assassin
New member
ellissdee what are you eating right now?
what's a typical day for u?
what's a typical day for u?
Ok on a regular day now I eat either some cereal or oatmeal in the morning, for lunch either turkey sandwich w/ low salt turkey and wheat pita bread, and for dinner chicken breast. Lunch and dinner are sometimes swapped, and might include some rice or some veggies like corn or potatoes...that's about it...used to take whey protien shakes between those but stopped some time ago.
Babyfaced Assassin
New member
well EllissDee
First it would seem you're not eating frequently enough
- you should shoot for 5-6 smaller meals per day
- a good ratio to follow would be 40/30/30 (p/c/f)
- Don't eat Fats and Carbs in the same meal (max 10g carbs per fat meal and vice versa)
- Cut out the white pitta and processed carbs like the cereal (dunno which you eat but i don't really rate cereal apart from good old oats)
- potatoes are not a great choice, try yams instead
- aain limit the rice, bread and corn, replace with dense salad leafs, spinach, brocolli, green beans etc
- Train hard
- Drink LOADS of water a day so you're literally going for a piss every hour or two
- Cardio!
HTH
First it would seem you're not eating frequently enough
- you should shoot for 5-6 smaller meals per day
- a good ratio to follow would be 40/30/30 (p/c/f)
- Don't eat Fats and Carbs in the same meal (max 10g carbs per fat meal and vice versa)
- Cut out the white pitta and processed carbs like the cereal (dunno which you eat but i don't really rate cereal apart from good old oats)
- potatoes are not a great choice, try yams instead
- aain limit the rice, bread and corn, replace with dense salad leafs, spinach, brocolli, green beans etc
- Train hard
- Drink LOADS of water a day so you're literally going for a piss every hour or two
- Cardio!
HTH
Babyfaced Assassin
New member
oh yeah and get good quality fats:
EFAs from
Flax Oil
Fish Oils
Olive Oil
Avacados
Nuts
EFAs from
Flax Oil
Fish Oils
Olive Oil
Avacados
Nuts
sawastea
Well-known member
Babyfaced Assassin said:
EXACTLY what BFA said...add green tean and some ECA to begin with, IMO
Also, if you're doing moderate intensity cardio, try doing it in the morning when you wake up before you take in any foods. If you're doing HIIT, maybe add a little nourishment in there to keep you moving
