Re range for bulk?

[daisy11]

Best rep range for putting on serious muscle mass?

 

[stevesmi]

i honestly do not count rep ranges anymore but i understand why someone new to weight training would want to do it so the best # i can give you is going to be if your range is under 4 you are lifting too heavy, and if it is over 15 you are probably lifting too light.

 

[SteveMobsterG]

Muscle is around 8-12 reps

 

[muskate]

Both heavy weights and high rep training (blood volume) are very important for muscle growth

A good workout program will incorporate both volume and heavy days into it