Raw oats

[wallcrawler]

Will the body utilize steel cut oatmeal in its raw form as effectively as it does when it's cooked? I hate the taste of plain oatmeal and I dont want to "dirty" it up with a bunch of high sugar stuff, so I just pulverize it and mix it into my shakes. Haven't done it for long and I was just wondering if any is wasted if consumed in the raw form.

 

[sublime35]

your fine bro. A lot of people just grind up their oats into shakes. If you want to eat them with out adding sugar just use some cinnamon and splenda.

 

[cwc73]

Sugar free syrup does the trick for me.

 

[sublime35]

yeah i used to use the Davinci's French Vanilla and Strwbrry but that
got expensive.

 

[wallcrawler]

Thanks, bros.

 

[Vicious cycle]

Raw with a touch of splenda and cinn in FF milk.

 

[TexChiro]

When making a shake, it's best to put the whole oats (not instant) after the blending. It keeps the oat intact and decreases it's absorption.

Dr. Z