Ratio of press lifts

[jonat66han]

What are your ratios of how much you can military press, incline press and flat bench press using a standard 45 pounds Olympic bar? Right now I am doing 315 for flat bench, 245 for incline and 205 for military. Are these proper ratios you think or i am weak on one lift? I weigh 206 pounds

 

[the_alcatraz]

I do all the same 3 sets of 315 incline 3 sets 315 flat and 3 sets 315 decline I try to keep the workout balanced

 

[stevesmi]

i don't military press anymore since i blew out my shoulder.

but back then i was routinely doing over 2 plates for reps. that is likely how i tore my shoulder in the first place lol.

 

[BodyMonster34]

What are your ratios of how much you can military press, incline press and flat bench press using a standard 45 pounds Olympic bar? Right now I am doing 315 for flat bench, 245 for incline and 205 for military. Are these proper ratios you think or i am weak on one lift? I weigh 206 pounds

bro those decent lifts for yo size.

I do 400/300/250

 

[JasonPriest]

I don't train for strength

 

[Vadim Fedorov]

Try to use same highest weight possible for all 3

 

[SteveMobsterG]

What are your ratios of how much you can military press, incline press and flat bench press using a standard 45 pounds Olympic bar? Right now I am doing 315 for flat bench, 245 for incline and 205 for military. Are these proper ratios you think or i am weak on one lift? I weigh 206 pounds

Your ratios are just fine.

 

[Tiger Salman Khan]

ratio looks fine to me .. but you can increase gradually ... check your BODY and DIET

 

[RoySimpson]

Looks good to me bro!

 

[MasonicBodybuilder]

I don't train shoulders directly anymore so I don't really know