Rate this diet !!!

[molnii]

Re: ........

If you answered no to the above questions, then don't question me. Any real bodybuilder or person who is SERIOUS about dieting and weight loss, KNOWS dairy is OUT.


hey buddy!
so u sayin that dairy is a no-no on a diet??
can I eat cheese, eggs and cottage cheese on a low carb diet?

 

[~SC~]

.......

eggs are not dairy, they are considered "Meat" and they are fine.

Real full fat cheese is okay, while dieting DOWN, but not pre-contest. It has no sugar at all, so you can get away w/it here.

Cottage cheese is great for maintenance and for bulking, and it tastes great, yes. My point was that to reach a given goal the quickest, you may wish to choose other more productive sources of protein to supplement the diet at that time.

That's all I was saying, but then you have people jump all over you as is the case a lot here. No worries, you either use the advice, or you don't, I could care less as I know how I look and why I look the way I do.

The proof......it's IN you!

~SC~

 

[PancakeFiend]

i was beginning to get worried, i thought eggs would be considered dairy. I'm eating a ton. Is milk isolate okay while cutting? There's very little lactose...

 

[EliteBB]

I never thought cottage would be such a debatable subject!! Geezz! Anyway, thanks for the advice SC.

 

[JKurz1]

SC - I was honestly asking "Are you a dietician" because I had a serious Diet question. So many people say one thing, but they actually lack the true credentials. Extremely apologetic that you took it in a sacarastic way. Not my intention at all. Guess it's just another supporting factor that the written word takes on many different tones. I 100% agree that for SOME, dairy needs to be cut out when cutting for a show. On the other hand, I know quite a few who not only keep dairy as a staple up until the last few weeks, but also keep carbs on the higher end throughout. Then, there are those genetic freaks who eat pizza and drink beer 5 nights a week and are still benching 400+lbs and shredded. My point is, the best way to learn how your body will react is trial and error. Have a little bit. If you smooth out, then you know you need to nix it.

The slams "kiddie, smart ass, etc." weren't necessary without questioning my intention. CC is an EXCELLENT bb food and yes, one of the top 5 in many readings (along with eggs, chx, red meat, oats, etc.)

Again, I apologize....can't we all just get along.

BTW - I do have the knowledge and experience, but am ALWAYS willing and hoping to learn more.......buzz me, we'll talk.

 

[MeatHead57]

looks fine to me!!

 

[~SC~]

Cool JKurz, no probs! At times here it gets rough, as I even have people impersonating Anthony Ellis w/ a fake screen-name just to attempt to defame and riducule me. Needless to say these useless attempts get very old, so I apologize in that I'm scarred a bit from these events, lol!!!! However, I'm still on top of my game, and always will be! You've gotta be "Teflon coated" my man, and let the others just slide right off.

Give me a holler at my forums @ www.gotswole.com

Chat soon!
~SC~

 

[molnii]

Thanks ~SC~ !! You're anj asset to this board!!
Karma for ya!!

 

[Deleted member 33117]

I think your diet needs more fat, but I don't know enough about you. Personally you're diet would suck for me. Anyway, replaceing the cottage cheese with some steak isn't a bad idea, and yes eggs may often be refered to as dairy products, they clearly do not mee the criteria. Eggs are alot more like meat than like dairy products, and the last time I checked eggs did not have a great deal of lactose.

 

[PancakeFiend]

thanks bodybyfinaplix, i think i was talking about the lactose in milk isolate and if it was okay for cutting tho...