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- Thread starter EliteBB
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S
~SC~
Guest
.........
we could say it's great or it sucks........
but it depends on WHO it's for. Stats, height, weight, cardio activity, weight lifting frequency, judgement of metabolism, etc.
I can tell ya cottage cheese isn't for cutting, and it's not a meal.
The rest APPEARS fine, but it's rather dependent on the statistics missing I explained above.
~SC~
we could say it's great or it sucks........
but it depends on WHO it's for. Stats, height, weight, cardio activity, weight lifting frequency, judgement of metabolism, etc.
I can tell ya cottage cheese isn't for cutting, and it's not a meal.
The rest APPEARS fine, but it's rather dependent on the statistics missing I explained above.
~SC~
HumanShell
New member
Why are you so down on cottage cheese? Get either no-fat or 1% fat. Sure, there are a couple grams of sugar in it, and it is dairy...but high in protein.
I wouldn't eat it with an apple, but I have no qualms about eaiting it with some tomatoes/onions/pepper diced up in it, along with some flax seed oil.
I wouldn't eat it with an apple, but I have no qualms about eaiting it with some tomatoes/onions/pepper diced up in it, along with some flax seed oil.
S
~SC~
Guest
.........
Simply because he is cutting.....
I'm a bodybuilder/dietician, and he asked for my opinion.
There are FAR better choices than cottage cheese. I don't like incomplete protein, and dairy while cutting is a no no. It's common knowledge to those "in the know", hence my sharing of information. Perhaps if you look at my credentials and experience, you'll realize I know what I'm talking about.
As well, the no or lowfat stuff is the WORST kind of cottage cheese there is. In the absence of fat, what do they replace that with for taste? Yes, SUGAR...........the entire thing is damn near sugar.
You may like it, but I take my body and career very seriously, and don't choose sub-par food choices for goals such as he has.
~SC~
Simply because he is cutting.....
I'm a bodybuilder/dietician, and he asked for my opinion.
There are FAR better choices than cottage cheese. I don't like incomplete protein, and dairy while cutting is a no no. It's common knowledge to those "in the know", hence my sharing of information. Perhaps if you look at my credentials and experience, you'll realize I know what I'm talking about.
As well, the no or lowfat stuff is the WORST kind of cottage cheese there is. In the absence of fat, what do they replace that with for taste? Yes, SUGAR...........the entire thing is damn near sugar.
You may like it, but I take my body and career very seriously, and don't choose sub-par food choices for goals such as he has.
~SC~
HumanShell
New member
4 grams of sugar, oh no, I'm killing myself.
Babyfaced Assassin
New member
Re: .........
Interesting that
I dont eat much dairy at all and i've noticed im tightening up so to speak but lets asy you're as cut as you think you're going to get after 13 odd weeks of real hard trianing and dieting. if you are just maintaining? how bad's the dairy?
I wanna stay at where I am now but wanna have a little increase in athletic performance so have added (slowly albeit) more carbs into my diet.
~SC~ said:
Interesting that
I dont eat much dairy at all and i've noticed im tightening up so to speak but lets asy you're as cut as you think you're going to get after 13 odd weeks of real hard trianing and dieting. if you are just maintaining? how bad's the dairy?
I wanna stay at where I am now but wanna have a little increase in athletic performance so have added (slowly albeit) more carbs into my diet.
I'm probably going to replace the cottage cheese with a lean cut of beef and a yam. I don't think cottage cheese is a bad food at all but steak gives me a feeling of being full. IMO cottage cheese is an excellent bodybuilding food, very convenient to eat, high in protein and glutamine. If someone wants to be super strict with his diet then cottage cheese is best left out or eaten 2-3 times a week. The sugar content is negligible.
S
~SC~
Guest
........
Oh no, it's the gang up on SC time w/the Elite kids!!!
Look guys, if this turns into a flame session, it'll get deleted and that won't help the threadstarter one bit. Be adult, and hold back on the insults, shall you?
Say what you wish and banter, "you're a dietician?" Yes, I am, and if you knew anything about the fitness world, you'd understand my reasoning, however you don't, and you have nothing positive to offer, but you join in w/other kids to "gang up" on those who know what they are talking about. Yeah, real mature.......
Do you have your own site? Are you a bodybuilder? Pics to prove you can show what you know? Have the support of Mr. X and are a Guru Mod on his site w/your own forum there as well? Have his support and many vets/mods? Just some questions........
If you answered no to the above questions, then don't question me. Any real bodybuilder or person who is SERIOUS about dieting and weight loss, KNOWS dairy is OUT.
Notice, I said REAL.............
Again, say what you wish, I'm not here to argue and banter. It's a well known fact, plain and simple. You can use cottage cheese for maintenance and for bulking, but if you're cutting there are FAR BETTER CHOICES TO HELP YOUR PHYSIQUE. My guess is you've never gotten to that point in your physique, so you know no better.
~SC~
Oh no, it's the gang up on SC time w/the Elite kids!!!
Look guys, if this turns into a flame session, it'll get deleted and that won't help the threadstarter one bit. Be adult, and hold back on the insults, shall you?
Say what you wish and banter, "you're a dietician?" Yes, I am, and if you knew anything about the fitness world, you'd understand my reasoning, however you don't, and you have nothing positive to offer, but you join in w/other kids to "gang up" on those who know what they are talking about. Yeah, real mature.......
Do you have your own site? Are you a bodybuilder? Pics to prove you can show what you know? Have the support of Mr. X and are a Guru Mod on his site w/your own forum there as well? Have his support and many vets/mods? Just some questions........
If you answered no to the above questions, then don't question me. Any real bodybuilder or person who is SERIOUS about dieting and weight loss, KNOWS dairy is OUT.
Notice, I said REAL.............
Again, say what you wish, I'm not here to argue and banter. It's a well known fact, plain and simple. You can use cottage cheese for maintenance and for bulking, but if you're cutting there are FAR BETTER CHOICES TO HELP YOUR PHYSIQUE. My guess is you've never gotten to that point in your physique, so you know no better.
~SC~
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S
~SC~
Guest
JKurz1 said:
Top 5 for what? CUTTING?
LMFAO..........read the current situation of the said member here, it's not a top 5 food for his purpose. Learn to read the context of the situation, it's what DIETICIAN'S DO.
Read, absorb, listen, learn, and focus your energy on positive things, not attempting to be an Internet smart ass.
~SC~
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