Rate my Routine

[Goinharder]

IM bulking , 16 week cycle of test,tren,winny
22 6-1 202


Strength Split

Pull Workout
(85-90% Rep Max)

Deadlift: 4 Sets x 5 Reps
Single Arm Row: 4×6
Under Hand Pull Ups: 4×6
Straight Bar Curls: 5×8-12
Hammer Curls: 5×8-12



Push Workout
(85-90% Rep Max)

Incline Dumbbell Press: 4×5
Flat Bench Press: 4×5
Military Press: 5×5
Chest Flies: 3×8-12
Close Grip Bench Press: 5×6-8

Single Arm DB Extensions 5 x 8-12
Shrugs 3-10





Lower Body Workout
(85-90% Rep Max)

Front Squat: 5×5
Leg Press: 5×8
Stiff Leg Deadlift: 5×10-15
Calf Raises: 5×8-15



-Rest Day-



Hypertrophy Split





Pull Workout
(70-75% Rep Max)

Standing Barbell Row: 5×8-12
Close Grip Pull Down: 5×8-12
Cable Pull Over: 5×10-15
Face Pulls: 3×8-12
Bicep Cable Curls: 5×8-12
Barbell Curls: 5×12



Push Workout

(70-75% Rep Max)

Military Press: 5×8 12
Bench Press: 5×8-12
Incline Flies: 4×8-15
Side Raises: 5×10-15
Cable T-Bar Extensions: 5×8-12
Rope Extensions: 5×8-12
Shrugs 3-10




Lower Body Workout
(70-75% Rep Max)

Back Squat: 5×8-12
Walking DB Lunges: 5×20 Steps
Calf Raises: 5×8-15
Leg Extensions: 5×10-15

 

[Goinharder]

Bump

 

[curls4girls]

What are you asking?

 

[Goinharder]

Is this a good routine

 

[Svenman19]

Do your shrugs on back day