raised heel squats...

[TheOak84]

You have a really good bench already. Makes me wonder what you could bench in PL form. Powerlifters just bring the bar a little lower to allow for other primary drivers. The chest still gets worked, no doubt about it, it's just not a primary mover. The lats are excellent stablizers, top and bottom, IMHO.

i can rest pause 315...also, i dont use lift offs, they suck..

one week i did negatives with 315, 335, and 365. 3 sec and 3 negatives, then the next week i did 1/4 lockouts with 405.
jsut to get extra power so i dont need a lift off when i work out.
that was about a month ago.

it worked out awesome..

 

[TheOak84]

also, did u get that PM i sent u? about the messaging

 

[circusgirl]

I'm considering squatting with plates under my TOES, to prevent my knees coming too far forward....