raised heel squats...

[JOKER47]

my goal is to just go in the gym and be the stongest guy there..
either age or weight wise...

Just curious by what you mean by "age" wise? (Strongest guy in the gym "age" wise.)

Joker

 

[TheOak84]

yes.

 

[JOKER47]

yes.

So, you want to be the strongest guy in the gym at your age? Or at any age?


Joker

 

[spatts]

I hope I always have people stronger than me to train with. Makes me try harder.

 

[TheOak84]

So, you want to be the strongest guy in the gym at your age? Or at any age?


Joker

well, i am in my gym..there really is no one my age. and my weight class, there really is no one my strenght anyway..

the gym i go to is in a town filled with skinny mexicans and fat black people..so...there really is no competition...

the two guys i work out with are REAL strong. Its a dad and his son. his son broke the IL benchpress record when he was 16.
be benched 315 @ 145, squatted 485 and deadliftes 585...
he didnt break any records for that, but took home 3 trophies.

hes a strong kat.. his dad is too. but now they both work contruction and barely have energy to train legs hard.
they are still big and strong though. the son (Aaron) weighs 175 8%BF and benches 405 for 5....thats impressive.. seated military 315x3 to the front, deadlifts 465 and squats 405 for 2....but they work construction for 8 hr...then come and are still lifting heavy..

also they can do cheat curls with 225.... man.....i cant explain it
but i wanna be like them...they are bad mother fuckers..

 

[JOKER47]

well, i am in my gym..there really is no one my age. and my weight class, there really is no one my strenght anyway..

the gym i go to is in a town filled with skinny mexicans and fat black people..so...there really is no competition...

the two guys i work out with are REAL strong. Its a dad and his son. his son broke the IL benchpress record when he was 16.
be benched 315 @ 145, squatted 485 and deadliftes 585...
he didnt break any records for that, but took home 3 trophies.

hes a strong kat.. his dad is too. but now they both work contruction and barely have energy to train legs hard.
they are still big and strong though. the son (Aaron) weighs 175 8%BF and benches 405 for 5....thats impressive.. seated military 315x3 to the front, deadlifts 465 and squats 405 for 2....but they work construction for 8 hr...then come and are still lifting heavy..

also they can do cheat curls with 225.... man.....i cant explain it
but i wanna be like them...they are bad mother fuckers..

I think I get what you were saying now. Whatever motivates you, man.

Joker

 

[makedah]

the gym i go to is in a town filled with skinny mexicans and fat black people..so...there really is no competition...

 

[TheOak84]

well no offense.....but, IMO, if you weight 200+ your max should be 500.. when the black guys do 315-365 (at 250++) that doesnt impress me at all.. plus 10% of my gyms squats and 1% deadlifts...

my gym is sorry,

 

[gymtime]

well no offense.....but, IMO, if you weight 200+ your max should be 500.. when the black guys do 315-365 (at 250++) that doesnt impress me at all.. plus 10% of my gyms squats and 1% deadlifts...

my gym is sorry,

I'm 230 right now and my absolute max bench is 275. What does that make me?

You have a lot to learn about size vs strength my young friend.

 

[TheOak84]

I'm 230 right now and my absolute max bench is 275. What does that make me?

You have a lot to learn about size vs strength my young friend.

personally, to me, your chest is weak....

what is there to learn.... if your a fat fuck, they weight u push doesnt impress me... at ALL...

all i know is for my weight im a strong guy..

and i hate people who say i can bench 405....but they weigh 300... fuck those people..