r-ala and post w/o drink

[witkowsd]

My post w/o drink has 60 grams of carbs - would you suggest taking r-ala with it -

 

[pinoy]

yes if you would like, i would take 200mg with it

 

[Babyfaced Assassin]

I wouldnt
The role of the hi gi carbs in the post workout shake is to create an insulin spike. R-Ala will only slow down the absorption

 

[gonelifting]

I Think I read in another thread from the AF guys, that it`s beneficial. I forget why, but I do it.

 

[Babyfaced Assassin]

yes, the AF guys would say that

 

[MrMakaveli]

R-ALA does nothing to effect absorbption it will just help avoid the spike in insuiln to help you keep burning fat while also pushing more nutrients into the muscle than would have been otherwise possible

 

[redrockhonky]

R-ALA does nothing to effect absorbption it will just help avoid the spike in insuiln to help you keep burning fat while also pushing more nutrients into the muscle than would have been otherwise possible

Agreed.

BTW, Makaveli, I like the signiture, John Candy and Chris Farley should have talked to swole too. I'm on week one of SGX right now REDROCK