Approved Log Quick Lower Body Workout

[Jayne Scott]

Hi Y'all,

Hope you're doing well?! Here's my quick lower body workout comprising of a 60 second warm up and a 5 minute, jump rope cardio session to round up. Only equipment used here are dumbbells, enjoy!

Warm-up - 60 sec

Squat + RDL's - 30 sec

Hip Thrust - 30 sec

DB Swing - 30 sec

Lunges - 30 sec

Glute Kickbacks - 30 sec

Kneeling Squat Rotations - 30 sec

Step to High Knee - 30 sec

Wall Sit - 30 sec

Jump Rope - Cardio - 60 sec x5

I tried to minimize my rest time on this workout as well.

And that's that!