Quick Home Shoulder and Arm Workout

[Jayne Scott]

Hi Y'all,

Here's my quick home shoulder and arm workout, enjoy!

#1. DB Arnold Press - 60 sec

#2. DB Lateral Raises - 60 sec

#3. DB Front Raises - 60 sec

#4. DB Reverse Fly's - 60 sec

#5. DB Rear Delt - 60 sec

#6. Side Plank (Right & Left) - 120 sec

#7. Russian Twist - 60 sec

And that's that!

 

[MUSTANG_18]

Hi Y'all,

Here's my quick home shoulder and arm workout, enjoy!

#1. DB Arnold Press - 60 sec

#2. DB Lateral Raises - 60 sec

#3. DB Front Raises - 60 sec

#4. DB Reverse Fly's - 60 sec

#5. DB Rear Delt - 60 sec

#6. Side Plank (Right & Left) - 120 sec

#7. Russian Twist - 60 sec

And that's that!

home training is hot

 

[ceo]

sister jayne you are a legend

 

[ROIDDERS]

This looks like an amazing workout I love it

 

[chesty]

keep up the good work on these exercises

 

[Ulter]

not an easy work out at all

 

[e2]

this will definitely work your arms and get them nice and strong

 

[2Thick]

this is a goat work out and it works great

 

[Vadim Fedorov]

happy to see you posting these we love you

 

[wootoom]

these are some of the best workouts you will find