Quick big Cal meals

[coyotekid84]

Since i'm pretty lazy when it comes to preparing food, I found two meals that are pretty high in calories and protein. If you guys and ladies have any other food combos that are easy to eat and create plesae post.

1. wheat bagel 340 cal / 6 g protein
protein shake w/ skim milk 300 cal / 34 g prtoein

2. protein shake with skim 340 cal / 34 g protein
slim fast shake mix 200 cal / 10g protein
oh right now i'm taking gold standard natural whey from ON.

 

[Chrisco915]

If you're going to do that........add Carb Powder

Protein shake
serving Cals: 220
Fat: 3.0
Carbs: 2.0
Protein: 48.0

Carbo Gain - 1/2 Cup
serving Cals: 190
Fat: 0.0
Carbs: 47.0
Protein 0.0


Totals - Cals: 410 Fat 3g Carbs 49g Protein 48g

 

[cobracock1979]

I always say this, but a shake of oats, whey, N atural PB and flax powder can get you upto the 1000cals mark.

Potentially yyou can add ice cream or full fat cream or milk as well