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LeanMeanHockeyMachine
New member
This is taken from a Muscle and Fitness Mag, the recipe is by Garrett Downing, IFBB Pro. I just tried it for dinner tonight, quite tasty.
Ingredients
1 lb. lean groud sirloin
1 medium onion, finely chopped
1/2 cup Worcestershire sauce
1/2 green bell pepper, finely chopped
1/2 garlic clove, peeled and crushed or finely chopped
Salt and pepper to taste
Nonstick cooking spray
Directions
-Mix all ingredients together in a bowl.
-Coat a large nonstick pan with cooking spray and set to medium-high.
-Add mixture into pan.
-Use spatula to crumble meat as it cooks.
A great way to prepare your ground beef. Add some veggies, some rice and you got a solid meal.
Nutritional Info (Makes 4 servings)
Per serving:
228 Calories,
24 g protein,
9g carbs,
10g fat,
0g fiber.
Bon appétit!
Ingredients
1 lb. lean groud sirloin
1 medium onion, finely chopped
1/2 cup Worcestershire sauce
1/2 green bell pepper, finely chopped
1/2 garlic clove, peeled and crushed or finely chopped
Salt and pepper to taste
Nonstick cooking spray
Directions
-Mix all ingredients together in a bowl.
-Coat a large nonstick pan with cooking spray and set to medium-high.
-Add mixture into pan.
-Use spatula to crumble meat as it cooks.
A great way to prepare your ground beef. Add some veggies, some rice and you got a solid meal.
Nutritional Info (Makes 4 servings)
Per serving:
228 Calories,
24 g protein,
9g carbs,
10g fat,
0g fiber.
Bon appétit!
