Questions about keto

[bilat]

1. Do you eat the same amount of protein on the carb up days as the other days?

2. Are total cals the same for the carb up day as the rest?

3. How many veggies do you guys eat during the week/no carb days?

 

[sawastea]

1. Do you eat the same amount of protein on the carb up days as the other days?

2. Are total cals the same for the carb up day as the rest?

3. How many veggies do you guys eat during the week/no carb days?

1&2) based on a 200 lb man, here are the stats

DAY 1
cal: 2280
f: 215g
p: 86g
c: <20

DAY 2
cal: 2160
f: 180
p: 135
c: <20

DAY 3
cal: 2040
f: 147
p: 179
c: <20

DAY 4
cal: 2400
f: 187
p: 180
c: <20

DAY 5
cal: 2160
f: 168
p: 162
c: <20

DAY 6
cal: 2040
f: 147
p: 179
c: ,20

DAY 7 (CARB UP)
cal: 3120
f: 35
p: 156
c: 546

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Your answer to #1 and #2 are above (complements of Mr X)

3) http://www.c-k-d.com

I believe that's the URL which has a breakdown of the veggies

All Fish:
Tuna, Samon, Sole, Trout, Flounder, Sardines, Herring, Anchovies

All Meat:
Beef, Pork, Lamb, Veal, Venison, Ham*, Bacon*

All Fowl:
Chicken, Turkey, Duck, Goose, Cornish Hen, Quail, Pheasant

All Shellfish:
Oysters, Crabmeat, Shrimp, Lobster, Clams, Squid, Mussels

All Eggs:
Scrambled, Fried, Poached, Deviled, Hard-boiled, Soft-boiled, Omelets

*Processed meats, such as ham, bacon, pepperoni, salami, hot dogs and other luncheon meats may have added sugar and will contribute carbs. Try to avoid meat and fish products cured with nitrates.

Cheeses:
Cheddar, Cream Cheese, Swiss, Mozzarella, Gouda, Goat, Roquefort, Other Blue Cheeses

Low-Carb Vegetables:
Peppers, Mushrooms, Celery, Cucumber, Lettuce, Romaine Lettuce, Radishes, Bok Choy, Parsley

Low-Moderate Carb Vegetables:
Artichoke, Asparagus, Snow Peas, Spinach, Broccoli, Spaghetti Squash, Eggplant, Brussel Sprouts, Tomato, Cabbage, Turnips, Onion, Zucchini, Cauliflower

Salad Garnishes:
Grated Cheese, Sour Cream, Hard-Boiled Egg, Mushrooms, Bacon, Oil, Vinegar, Full-Fat Salad Dressing

Herbs & Spices:
All Spices, Garlic, Basil, Pepper, Dill, Thyme, Oregano, Ginger, Rosemary, Sage
Fats & Oils:
Olive Oil, Vegetable Oil, Canola Oil, Walnut Oil, Soybean Oil, Grapeseed Oil, Sesame Oil, Sunflower Oil, Safflower Oil, Butter

Artificial Sweetners:
Sucralose (Splenda), Saccharin (Sweet N' Low)

Beverages:
Filtered, Mineral, Spring, Tap Water, Club Soda, Heavy Cream, Decaf Coffee, Decaf Tea, Herb Tea, Lemon Juice
--------------------

Pt 2, Foods to Avoid... Duh

AVOID SUGAR:
Instead, use artificial sweetners such as sucralose or saccharin.

AVOID THE FOLLOWING:
Fruit, Bread, Pasta, Grains, Starchy vegetables or Dairy products other than cheese, cream or butter. Do not eat Margarine or any other foods with hydrogenated oils (trans-fats).

Do not eat nuts or seeds in large amounts, as they often have too much carbohydrates. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted.

AVOID "LOW-FAT":
Foods that claim to be "reduced-calorie" or "low-fat" are often packed with sugar. Avoid them at all costs.

AVOID CAFFEINE:
Excessive caffeine has been shown to cause low blood sugar, which can make you crave sugar.

 

[bilat]

So you cycle calories/protein on a CKD?

 

[bilat]

bump