question about MEAT on keto

[MindGame]

what types of steak,pork and lamb are lean for
example
Sirloin Steak is suppose to be lean as well as Eye of Round?

but what about pork and lamb ,something not high in calories so i can have my total intake of 1500cals to break my stall

 

[diamonddiceclay]

ANY RED MEAT IS GOOD ON A KETO DIET

 

[Belial]

On keto, as a general guideline, the less "lean", the better.

 

[WarriorPL]

i love steak....

~WizKid

 

[cozmokramer]

stay away from lean meat!

on a keto diet you need to consume about 65% fat and
just 35 % protein... lean meat won't help you achieve that ratio

also make sure you get your EFAs