Que's Journey begins

[que_66]

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***Week 7, Day 3***

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Cardio Goal: 5 days per wk
Work abs 3 days per week

Wednesday 05/10/06

Supplements:
Multi vitamin
B Complex
Gentle Iron
CLA
L-Arginine
Lecithin
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Breakfast
1 pkt oatmeal

Snack
1 SBD Chocolate crisp bar
16 oz Crystal Light - Raspberry Ice

Lunch
7 oz tuna
7 oz cottage cheese 1%MF
1 sugar free jello cup
water

Snack
2 cup carb control danon blueberry
.5 c all bran cereal w/extra fiber

Snack
1 cup carb control danon peaches & creme yogurt
1 small salad, no dressing
2 small slices roast beef from subway

***LEGS & CARDIO***

Dinner
1 SBD Sesame Chicken wrap meal
water

PWO
16 oz choc whey shake w/glutamine

Late Snack
1 tbsp Skippy NPB
1 adult doses of M.O.M

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Target Calorie range: 1555 - 1866
Target Protein range: 155 - 233

Totals for Wednesday:
Calories: 1832
Fat (g): 44, 23%
Carbs (g): 164, 28%
Protein (g): 216, 49%
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Workout:

-----Ab Crunch machine.........3x30 #70

--Triple Drop Sets for all--
-----Leg Press.................1x20 #70, 1x20 #40, 1x100 #25 (barely got to 100)
-----Standing Calf Raise.....1x15 #60, 1x15 #50, 1x20 #30
-----Leg Abductor.............1x15 #100, 1x15 #70, 1x30 #40
-----Leg Adductor.............1x15 #70, 1x15 #50, 1x30 #30

Precor Elliptical - 30 min - no incline, no resistance - PR!
(I've never lasted more than 5-10 min on this thing so I guess this is my first personal record.)

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The Milk of Mag from yesterday's breakfast still hasn't made any difference & so far the extra bran cereals haven't either.
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Thanks for all the suggestions and explanations everyone. I'm going to give consideration to all them and see if I can't get "dialed in" to what my body needs and when.
I can read logs and see the changes that others have made and are making but somehow the programming in my brain is still behind the times.

 

[sbt2082]

Stoppin by to say hello and catch up on the log

 

[iceprincess]

Precor Elliptical - 30 min - no incline, no resistance - PR!
(I've never lasted more than 5-10 min on this thing so I guess this is my first personal record.)

CONGRATS GIRL!!!

Please place your right hand on your back and pat 10 times, stop and repeat with the left hand!! That is a pat on the back from me!

 

[WoNderWoMan25]

Breakfast
1 pkt oatmeal

Snack
1 SBD Chocolate crisp bar
16 oz Crystal Light - Raspberry Ice

Morning!! You better get some protein in this morning, woman!!

​

 

[que_66]

For everyone !!

 

[treilin]

Morning!! You better get some protein in this morning, woman!!

​

What no protein!!!!

 

[que_66]

There's a little bit of protein in cream of wheat and/or oatmeal.

 

[que_66]

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***Week 7, Day 4***

***************************************************************
Cardio Goal: 5 days per wk
Work abs 3 days per week

Thursday 05/11/06

Supplements:
Multi vitamin
B Complex
Gentle Iron
CLA
L-Arginine
Lecithin
*Probiotic Acidolphilus - added today to assist with digestion
*Levorex - starting this Friday morning.
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Meal 1
1 pkt cream of wheat
1/8 c all bran mixed in
24 oz coffee w/splenda & ff creamer

Meal 2
4 oz container carb control danon blueberry yogurt
1/8 c all bran mixed in
16 oz Crystal Light - Raspberry Lemonade

Meal 3
7 oz tuna
8 oz cottage cheese 1%MF
1 sugar free jello cup
water

Meal 4
4 oz container carb control danon blueberry yogurt
1/4 c all bran mixed in

Meal 5 - Eating this as I'm typing
1/2 c all bran
1/2 c Kellogs "19"
1 c skim milk

***Daughters Award Banquet tonight***

Meal 6
I have no idea as this will be at the banquet

Meal 7 - Depends on what, when & how much I eat at dinner
1 tbsp Skippy NPB

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Target Calorie range: 1555 - 1866
Target Protein range: 155 - 233

Totals for Thursday:
Calories: ----
Fat (g): --, --%
Carbs (g): ---, --%
Protein (g): ---, --%
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-----No workout tonight - my stomach really hurts and I haven't even gone to dinner yet. The Milk of Mag from Tuesday's breakfast and last nights dose still haven't made any difference & so far the extra cereals haven't either.

Doctor said if things don't get moving by tomorrow to call her back. (I didn't want to do anything that could cause me to miss the awards ceremony tonite & I'm hoping the cereal at meal 5 doesn't kick in until after it's over.)
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The UPS man delivered my Levorex & my Yohimburn DF today!
Going to give the Levorex a whirl tomorrow morning.

 

[scorpiogirl]

We need to find the cause of your "binding" and eliminate it ASAP. Is there anything that in excess would have this effect on you. Look over the diet and pick it apart. There's got to be something in the way....literally!

 

[que_66]

***Daughters Award Banquet tonight***

Meal 6
I have no idea as this will be at the banquet

Meal 7 - Depends on what, when & how much I eat at dinner
1 tbsp Skippy NPB

***************************************************************
Target Calorie range: 1555 - 1866
Target Protein range: 155 - 233

Totals for Thursday:
Calories: ----
Fat (g): --, --%
Carbs (g): ---, --%
Protein (g): ---, --%
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Using the word "Banquet" in the title of an event generally implies that food will be served or made available. There food consisted of sugar cookies & punch.

Meal 6
1 sugar cookie
water

Meal 7
1 low carb wrap
6 oz chicken
1 tbsp dill relish
1 tbsp FF miracle whip

I have a cholesterol screening tomorrow morning so I can't have anything to eat or drink for the next 12 hours. I had to cram this food in when I got home & I'm still way under my macros for the day.

Target Calorie range: 1555 - 1866
Target Protein range: 155 - 233

Totals for Thursday:
Calories: 1355
Fat (g): 26, 18%
Carbs (g): 164, 39%
Protein (g): 141, 43%