Que's Journey begins

[que_66]

Grammy put the lil punkin in the umbrella stroller and went for a walk. Rotten lil thing rode the entire way with one hand behind her head. She puts it there when riding in the carseat too LOLOLOL.

 

[que_66]

I'm just too darn sleepy to post food & workout....I'll do it tomorrow.
It's nitey nite time for the Q

 

[mermaid]

When I check your log in the morning, you had better be up and cardioing it in your front room - yes, that's right, I can see you all the way from here.







Whip me good, Q

 

[que_66]

When I check your log in the morning, you had better be up and cardioing it in your front room - yes, that's right, I can see you all the way from here.


Whip me good, Q

Pfffffffffffffftttt!!!!!!!!

I was up early thanks to those freakin birds yackin outside my window

Then I did the Windsor Pilates 20 min workout. I have issues with the whole pill-bug-roll-around-in-a-ball movement and Mari Windsor is just too freakin perky, she needs to take a downer or sumthing. STFU & COUNT ALREADY!


Weight training will be after work as usual.





....and since you can see me from there: ((__/__)) you've been mooned!





Now get ya fins to the gym!

 

[que_66]

***Transformation Week 4, Day 1***

Cardio Goal: 5 days per wk
Workout: Work each body part 2x per wk w/abs 5 days

Monday 04/17/06

Supplements:
AM:
*OneSource Womens Complete multi vitamin.
*B Complex
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg

PM:
*Lethitin - 1200mg (2x per day)
*B6 - 100mg (1x per day)
*Gentle Iron – 56 mg (Iron glycinate)
*ON Whey – chocolate w/milk. 8-16oz per day, usually PWO.
*2 tsp glutamine powder in my shake

Backed off on some of the supps until I get the stomach acid in check. I guess that since I've been eating better my stomach is working better and thus producing more acid. It already produced too much.
**************************************************************

PRE-CARDIO
8 oz Crystal Light Sunrise

*****CARDIO*****

Breakfast
1 pkt instant cream of wheat
24 oz coffee w/splenda & FF creamer

Snack
2 egg whites

Lunch
6 oz tuna (forgot to bring the cottage cheese)
14.5 oz can collard greens (forgot to bring the vinegar)

Snack
2 egg whites

Dinner
8 oz shredded lettuce
1/4 c FF italian dressing (that doesn't go very far w/8oz lettuce)
6 oz chicken breast, baked

Took the grandbaby for a 20 min walk

PRE-WORKOUT
16 oz choc whey shake made w/skim milk
2 tsp glutamine

*****WORKOUT*****

POST-WORKOUT/Late Snack
16 oz choc whey shake made w/skim milk

Food was all dorked up today because I forgot most of my lunch foods.

***************************************************************
Target Calorie range: 1570 - 1884
Target Protein range: 157 - 235

Totals for today:
Calories: 1794
Fat (g): 19, 10%
Carbs (g): 136, 31%
Protein (g): 248, 59%
***************************************************************
Workout was:
**Working each body part 2x per week**

--Crunch-Upper Abs.....3x30 #70
--Oblique Crunches......1x20 incline, each side (friggin killed me to do one set!)
--Seated Leg Curl........3x30 #80
--DB rows..................4x12 #30 (need to go heavier, finished all sets too easily)
--Pulldowns................3x12 #50
--Shrugs....................3x15 #30 (I hate these)
--Hypers....................3x15
--Bicep Curls (seated)..3x12 #10 (arm inside of knee for stability)
--Calf Raises...............2x15 #30 (My calves are in such bad shape, these 2 sets HURT)

***************************************************************

 

[sbt2082]

Pfffffffffffffftttt!!!!!!!!

I was up early thanks to those freakin birds yackin outside my window

Then I did the Windsor Pilates 20 min workout. I have issues with the whole pill-bug-roll-around-in-a-ball movement and Mari Windsor is just too freakin perky, she needs to take a downer or sumthing. STFU & COUNT ALREADY!


Weight training will be after work as usual.









....and since you can see me from there: ((__/__)) you've been mooned!





Now get ya fins to the gym!

Great job on the morning cardio again girl! Two days in a row now... let the routine begin!!!

 

[WoNderWoMan25]

Pfffffffffffffftttt!!!!!!!!

I was up early thanks to those freakin birds yackin outside my window

Reminds me of SJP's roommate in the movie 'failure to launch'!

Shoot the damn things, lol!

 

[iceprincess]

You FUNNY, girl!

 

[que_66]

I


AM


SOOOOOOOOOOO


SLEEPY


MY WATCH SHOWS "NAP-THIRTY"

 

[que_66]

Ten Peeves that Dogs Have About Humans

1. Blaming your farts on me... not funny... not funny at all !!!

2. Yelling at me for barking.. I'M A FRIGGIN' DOG, YOU IDIOT!

3. Taking me for a walk, then not letting me check stuff out. Exactly whose walk is this anyway?

4. Any trick that involves balancing food on my nose... stop it!

5. Any haircut that involves bows or ribbons. Now you know why we chew your stuff up when you're not home.

6. The sleight of hand, fake fetch throw. You fooled a dog! Whoooo Hoooooooo what a proud moment for the top of the food chain.

7. Taking me to the vet for "the big snip", then acting surprised when I freak out every time we go back!

8. Getting upset when I sniff the crotches of your guests. Sorry, but I haven't quite mastered that handshake thing yet.

9.Dog sweaters. Hello ???, Haven't you noticed the fur?

10. How you act disgusted when I lick myself. Look, we both know the truth, you're just jealous.

Now lay off me on some of these thing's, We both know who's boss here!!! You don't see me picking up your poop do you ???