Que's Journey begins

[que_66]

Do you still hurt after the exercises ? I am going to follow your progress on this

So far it's only hurt during the exercise. I plan on doing it again today, probably just before I head off to job 2.

I know I've been slacking on the logging of food and exercise........

 

[que_66]

35 min pilates video: Done

Foam roller used on back, glutes, quads, hammies, left hip flexor, it band & abductor: Done

OW!



The cd doesn't say if you should use the roller before or after exercise to get maximum benefit. ???

 

[que_66]

YEAH!! Mike's home from storm repair & I got to talk to him for a few minutes.

Now I'm off to work......

 

[*Bunny*]

almost 3 weeks out !!! You getting excited?? obviously! xo

I usually use roller afterwards but that's b/c I dont have access to it unless Im at the gym Im sure you could use on days you dont workout etc

 

[que_66]

almost 3 weeks out !!! You getting excited?? obviously! xo

I usually use roller afterwards but that's b/c I dont have access to it unless Im at the gym Im sure you could use on days you dont workout etc

I'm hoping that his stint on storm repair hasn't changed the move date.
UnfortunatelyI'm at the mercy of his schedule(s) regarding the move.

If I had my way I'd leave now, drive there, get a uhaul and move him today.



Right now I'm off to work to freeze my noogies off in the meat or dairy case.

 

[claire]

35 min pilates video: Done

Foam roller used on back, glutes, quads, hammies, left hip flexor, it band & abductor: Done

OW!



The cd doesn't say if you should use the roller before or after exercise to get maximum benefit. ???

It is best to use the foam roller before exercising.

 

[T-Cake]

I know I've been slacking on the logging of food and exercise........

We're all forgiving here. I'm just as bad -- it is ridiculously hard for me to get everything posted same day. No worries.

 

[que_66]

We're all forgiving here. I'm just as bad -- it is ridiculously hard for me to get everything posted same day. No worries.

Same green veggies everyday & somedays I eat them in reverse order!!




Just finished 60 minutes of Windsor Pilates & foam rolling both IT bands.

 

[que_66]

Talking to Mike and it doesn't look like he will be moving here at the end of February as previously planned.

It's storm season, he just got back from storm repair and they called him to let him know that crews might be sent out again soon.

I want to be selfish and have him here with me. (stomps foot & proceeds to throw toddler fit)

 

[Gymgurl]

Morning Que!! He'll be there in no time