Que's Journey begins

[que_66]

***10 Days till "CARDIO-FEST 2006"***

 

[ck2006]

Good Morning

 

[que_66]

Good Morning

I'm a little late but Good Morning Sunshine!!




Here's a funny story I received in my email today:

A stupid question deserves an appropriate answer....I was in Wal-Mart
buying a large bag of Purina for my Labrador Retriever and was in line
to check out.

A woman behind me asked if I had a dog.

On impulse, I told her that no, I was starting The Purina Diet again,
although I probably shouldn't because I'd ended up in the hospital last
time, but that I'd lost 50 pounds before I awakened in an intensive
care
ward with tubes coming out of most of my orifices and IVs in both arms.

I told her that it was essentially a perfect diet and that the way that
it works is to load your pants pockets with Purina nuggets and simply
eat one or two every time you feel hungry & that the food is
nutritionally complete so I was going to try it again.

I have to mention here that practically everyone in the line was by now
enthralled with my story, particularly a tall guy behind her.

Horrified, she asked if I'd been poisoned and was that why I was in the
hospital.

I said no.....I'd been sitting in the street licking my balls and a car
hit me.

I thought the tall guy was going to have to be carried out the door.

 

[que_66]

Work has been crazy, I'm workin over an hour or more every nite, no gym membership f*ckers. I can't keep up with everthing that needs done at the house and I just can't find energy or motivation for diet & exercise. I have a hard time mustering up enough energy when I get home to ride my bike or even mow the yard. I just want to come home, eat & go to bed.

Even with *M* coming in 10 days I can't seem to find my mojo and that just SUCKS!!!!

 

[*Bunny*]

I'm a little late but Good Morning Sunshine!!




Here's a funny story I received in my email today:

A stupid question deserves an appropriate answer....I was in Wal-Mart
buying a large bag of Purina for my Labrador Retriever and was in line
to check out.

A woman behind me asked if I had a dog.

On impulse, I told her that no, I was starting The Purina Diet again,
although I probably shouldn't because I'd ended up in the hospital last
time, but that I'd lost 50 pounds before I awakened in an intensive
care
ward with tubes coming out of most of my orifices and IVs in both arms.

I told her that it was essentially a perfect diet and that the way that
it works is to load your pants pockets with Purina nuggets and simply
eat one or two every time you feel hungry & that the food is
nutritionally complete so I was going to try it again.

I have to mention here that practically everyone in the line was by now
enthralled with my story, particularly a tall guy behind her.

Horrified, she asked if I'd been poisoned and was that why I was in the
hospital.

I said no.....I'd been sitting in the street licking my balls and a car
hit me.

I thought the tall guy was going to have to be carried out the door.

im SURE your MOJO will re-appear honey, I SAW the smile, I KNOW it well ...

 

[nelmsjer]

Que.

First: hello!

Second: Get your butt in gear. Think back a bit and find out what caused you to get down or out of gear, see if you can work through it, and get back on. In the meantime, do it anyway.

I'll be watching...

 

[que_66]

Wednesday 08/02/06

M1
1/2 c oatmeal w/splenda
48 oz coffee splenda/ff creamer

M2
2 egg whites
1 applesauce cup
1 tomato

M3
6 oz iceberg lettuce
7 oz tuna
.5 c FF ranch dressing
water

M4
2 egg whites
1 SF Jello cup
1 tomato

M5 (proposed)
6 oz chicken
2 low carb tortilla's
made into 2 chicken wraps
water

M6 & M7 (proposed)
1 tbsp Skippy NPB

If I stick to the proposed meals my macros will be:
Total: 1613
Fat: 28-17%
Carbs: 199-46%
Fiber: 30-0%
Protein: 136-37%


It's 5:30pm and still 93 degrees outside. No outside activities until it cools off a bit. I need a nap.

I passed my drug test & background check so I'll have my 2nd job orientation Monday evening.

 

[que_66]

Que.

First: hello!

Second: Get your butt in gear. Think back a bit and find out what caused you to get down or out of gear, see if you can work through it, and get back on. In the meantime, do it anyway.

I'll be watching...

Hiya Ninjaman! Glad to hear you and IP are doing ok & getting settled in.

I know what caused my funk but it's not something that has an easy fix. So, I'm trying to work thru the emotional aspects and I'm finding it very very difficult. Not being able to go to the gym has had more of an impact than I thought it would.

After I woke up from my nap I did:
3x10x30# Chest press
3x10x30# Incline chest press
10x30# Barbell curls
10 step-ups each leg (basement stairs)
10 old-fashioned sit-ups
10 Oblique crunches each side
50 scissor kicks w/hands under my butt to keep my lower back from arching.

 

[jenscats5]

I know what caused my funk but it's not something that has an easy fix. So, I'm trying to work thru the emotional aspects and I'm finding it very very difficult. Not being able to go to the gym has had more of an impact than I thought it would.

.

{{{{{{{{{{{HUGS}}}}}}}}}

 

[mermaid]

Hiya Ninjaman! Glad to hear you and IP are doing ok & getting settled in.

I know what caused my funk but it's not something that has an easy fix. So, I'm trying to work thru the emotional aspects and I'm finding it very very difficult. Not being able to go to the gym has had more of an impact than I thought it would.

After I woke up from my nap I did:
3x10x30# Chest press
3x10x30# Incline chest press
10x30# Barbell curls
10 step-ups each leg (basement stairs)
10 old-fashioned sit-ups
10 Oblique crunches each side
50 scissor kicks w/hands under my butt to keep my lower back from arching.

There we go!!!! So no whipping today then.....