Que's Journey begins

[que_66]

Morning GG!!

Thursday - woke up to a power outage at 5:30am. The local lumber yard a few blocks over is on fire. Yep, I said lumber yard. That place has been there since the dawn of time cuz I remember going there as a kid.

Per the news one of the firefighters was overcome with the intense heat that can be felt for blocks, I hope he/she is ok and I hope noone else gets hurt by the blaze.

Took a shower & got ready for work in the dark, ashes from the fire are falling and my car is covered with them. So is the house and everything else.
(insert Flor's dancing chicken screaming the sky is falling the sky is falling - because it is.)

Good thing I cooked my eggs last nite.

 

[Gymgurl]

I hope your day gets better....if anything...it is almost the weekend!

 

[jenscats5]

Morning GG!!

Thursday - woke up to a power outage at 5:30am. The local lumber yard a few blocks over is on fire. Yep, I said lumber yard. That place has been there since the dawn of time cuz I remember going there as a kid.

Per the news one of the firefighters was overcome with the intense heat that can be felt for blocks, I hope he/she is ok and I hope noone else gets hurt by the blaze.

Took a shower & got ready for work in the dark, ashes from the fire are falling and my car is covered with them. So is the house and everything else.
(insert Flor's dancing chicken screaming the sky is falling the sky is falling - because it is.)

Good thing I cooked my eggs last nite.

Hmmmmm......wonder if this is why the email my husband has been waiting for/needing hasn't come yet.....yep the email will be from IN....

 

[que_66]

Here are a couple of links in regard to the fire, the second link has pics & video available:

http://www.theindychannel.com/news/9546686/detail.html#

http://www.therepublic.com/main.asp?SectionID=148&SubSectionID=572&ArticleID=99588&TM=42403.17

 

[treilin]

Here are a couple of links in regard to the fire, the second link has pics & video available:

http://www.theindychannel.com/news/9546686/detail.html#

http://www.therepublic.com/main.asp?SectionID=148&SubSectionID=572&ArticleID=99588&TM=42403.17

WOW.....

 

[jenscats5]

Dang!!!

 

[que_66]

Thursday 07/20/06

The fire this morning, no power, rained today.

waking temp: n/a
weight: n/a

Supps:
CB - am/pm (3 days worth left)
Glucorell - prior to meals - forgot these again today

M1
1/2 c oatmeal w/splenda & pumkin pie spice
1 tbsp fiber-sure in my coffee
24 oz coffee w/ff creamer & splenda

M2
2 hardboiled egg whites
1 Cherry Applesauce
water

M3
1 c plain yogurt
1/4 c mixed berries

M4
7 oz tuna
31 brussells sprouts
20 oz coffee w/half & half & splenda (I was freezing)

M5
6 oz chicken

M6
2 c soy milk

M7
TBD

Total: 1471 ****as of meal 6****
Fat: 28 - 19%
Carbs: 169 - 38%
Fiber: 39 - 0%
Protein: 145 - 43%
Min cals should be: 1525

Work was dorked up again today so I didn't get to eat when I needed to.

**Workout**

Supersetted:
Bench press #30 3x12
Lat pull down #40 3x12
No rest inbetween sets.

Basement stairs - 12 steps
Up & down 5 times
Up every other step & backwards going down every other step - 3 sets (considered stepups?)

I'm amazed at how quickly you can loose strength....sheesh.

 

[Roonytunes]

Nice job being creative with the basement steps to get a workout....like I told ya, when there's a will, there's a way

 

[treilin]

Morning Que!!!!

 

[que_66]

Morning Que!!!!

Good Morning Sunshine T3!!