Pyramid Training

[knees22]

I was advised to do a 4 week pyramid routine. I wanted to ask if you all felt this was a good idea?

 

[SteveMobsterG]

4 weeks won't, in my opinion, be long enough to get a full effect

 

[florencenoir]

4 weeks? No. It's not enough. Do it for at least 12 weeks.

 

[stevesmi]

4 weeks or 12 weeks isn't enough time for results.. this is a lifelong war that never ends. i've been doing it 20+ years and i'm still battling

 

[muskate]

I recommend sticking with a program for 8-16 weeks before switching to a new training style

 

[MasonicBodybuilder]

You can try it and if you like it then stick to it longer. I like the idea of trying new training styles.