PW shake w/ carbs on CKD DIET??

[Spunky]

To prevent muscle loss u should have carbs in your PW shake. But do most of you do this while on a CKD? I was planning on depleting m-f and carbup saturday (600g carbs) and sunday (300g carbs) should i take in carbs PW?

 

[Spunky]

bump

 

[XzRzX]

i do. specially after cardio. i take in dextrose with my whey and around 2 caps of Glucorell-r to help me control those carbs

 

[The_Eviscerator]

i do. specially after cardio. i take in dextrose with my whey and around 2 caps of Glucorell-r to help me control those carbs

BINGO!!! This is a perfect way to get those muscles full again and avoid muscle loss.

 

[gsxr600]

thgat would be a tkd. if i'm not mistaken.

 

[MsBeverlyHills]

how many carbs in your shake??? on ckd-- your carbs shouldnt go above 20 grs on days 1 thru 6....Day 7 carb loading.

 

[The_Eviscerator]

Personally I think CKD's blow. Too much muscle loss and feeling absolutely shitty is not necessary. I think the carb refuels after a work-out are necessary... otherwise you completely negate muscle gain or maintenance.

 

[Mr.X]

To prevent muscle loss u should have carbs in your PW shake. But do most of you do this while on a CKD? I was planning on depleting m-f and carbup saturday (600g carbs) and sunday (300g carbs) should i take in carbs PW?

Check out my CKD and TKD manuals....read them over.

if you're on CKD you do not have a pw shake, no matter the situation; on the other hand, a TKD is different.

Mr.X

 

[ToxicTower]

The keto diets that MR. X is speaking of work very well. But you need to follow them to a "T". As he has already said, Read the manuals and with your meals, plan a couple of days in advance.

 

[XzRzX]

i tried the CKD diet before when i still didnt have ALA yet and it really helped me lose a lot of BF ... only problem was it wasnt the diet for me coz i had to sacrifice good food.

was on CKD for around 4-5 months before using ALA ...

i take in around 40-50g of dextrose in my PW shake ...