Push/Pull

[paleohoe]

Do you ever divide your workout routine with a push and pull split? Is this a smart routine?

 

[SteveMobsterG]

Me? No. But it works for a LOT of people

 

[stevesmi]

you can do that or you can divide it push/pull upper body and then a full leg day

the danger is over training shoulders

 

[muskate]

I suggest checking out my size and strength E-book -> https://trevorkouritzin.com/product/size-and-strength-training-program/

It utilizes a 5 day split:
1. Lower body heavy
2. Upper body heavy
3. off
4. Legs volume
5. Shoulders/arms volume
6. Chest/back volume
7. off

 

[RoySimpson]

I suggest checking out my size and strength E-book -> https://trevorkouritzin.com/product/size-and-strength-training-program/

It utilizes a 5 day split:
1. Lower body heavy
2. Upper body heavy
3. off
4. Legs volume
5. Shoulders/arms volume
6. Chest/back volume
7. off

I like this split alot actually.