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I'd eat those chicken hearts no problem.
Good back shot
Good back shot
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- Thread starter PhillDragon
- Start date
are chicken hearts that good for you? do you just swallow them whole? i know that organ meat is some of the best @phil
@PhillDragon looking jacked bro! Back is chiseled!
@phill looking wide man! Good looking back shot
push day
CHEST
Incline Hammer Strength Bench Press – 5 x 12-10-10-8 Reps
Incline Flies on Preacher Bench – 3 x 12 Reps
Hammer Strength Wide Chest – 4 x 10-8-8-6 Reps
Cable Crossover – 4 x 12 Reps
SHOULDERS
Seated Glass Dumbbell Lateral Raise – 3 x 10 Reps
Lying Cable Upright Row – 3 x 10 Reps
EZ Bar Front Raise – 3 x 10 Reps
TRICEPS
Overhead Cable Pulley Triceps Extension – 4 x 12-12-10-10 Reps
Wide Grip EZ Bar Handle Triceps Pushdowns – 4 x 12-12-10-10 Reps
Rest 120 seconds between sets
CHEST
Incline Hammer Strength Bench Press – 5 x 12-10-10-8 Reps
Incline Flies on Preacher Bench – 3 x 12 Reps
Hammer Strength Wide Chest – 4 x 10-8-8-6 Reps
Cable Crossover – 4 x 12 Reps
SHOULDERS
Seated Glass Dumbbell Lateral Raise – 3 x 10 Reps
Lying Cable Upright Row – 3 x 10 Reps
EZ Bar Front Raise – 3 x 10 Reps
TRICEPS
Overhead Cable Pulley Triceps Extension – 4 x 12-12-10-10 Reps
Wide Grip EZ Bar Handle Triceps Pushdowns – 4 x 12-12-10-10 Reps
Rest 120 seconds between sets
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