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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

punching bag effectiveness

henryericsson

New member
How good is punching bag compare to running or cycling for cardio? which one demands more intensity and makes you lose more calories, I have some cash to spend on either, a punching bag, treadmill or a bicycle, thank you.
 
Whatever you enjoy more is going to be the best choice. You are much more likely to stick to it when you have fun. In the end, anything that has your heart rate up is cardio.
 
The goal of cardio is simply to burn calories. It really doesn't matter what you do. Anything that gets you moving and gets your heart rate up is great.

Do whatever you like best. The only bad cardio session is the one you didn't do. If you like using a punching bag - then by all means. Use that as your form of cardio.
 
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