Pull up challenge

[gudoflobenn44]

I can only max out with 10 pull ups. What do you think is a good way to get past 10? How can I gain reps?

 

[Fella Finn]

Increase frequency = train it more often.

 

[P0N]

Train it more. Do unassisted to failure, then continue with assistance (bands, weighted pullup assist machine, etc)

 

[stevesmi]

keep working at it... lose some excess weight that you don't need so you are lighter.. do monkey bars, that is a fast track to improving. 10 pullups is very good, but you got a lot of room to improve