protein

[presguy]

how many grams of protein should you eat per pound of lean body mass?

 

[Deleted member 33117]

Depends on who you ask. Some say .7-.8 grams per KILOGRAM of bw. Others say as much as 2.5-3 grams per ibs of bw. I say it depends on what diet you use, how you train, your genetics and what drugs you are on andyour goals. Both extremes listed above are correct for some people. So... the real question becomes
1) what type of diet do you follow?
2) how do you train?
3) what drugs are you on?
4) what are your goals?
5) what are your current stats?

Without answering those, even giving you a ballpark figure would be quite silly, and rather pointless. Don't worry though, one of the next two or three people will say, "Get one gram per ibs of bw, and you'll be ok." Ahhh... such simplicity... to think how silly we are trying to be scientific when all we had to do was open a Wieder mag and get a nice simplistic answer.

 

[MeatHead57]

i do 2 grams per pound!!

 

[Mr. Sexy Man]

half of a gram per pound of lean bodyweight 200 pounds of lean mass =100 grams of protien

 

[The mann]

i go with 1.5-2 per pound of lean mass....

 

[Debaser]

half of a gram per pound of lean bodyweight 200 pounds of lean mass =100 grams of protien

ROFL

 

[Mr. Sexy Man]

ROFL

im double your size so no need to lauff stick boy

 

[molnii]

i take 1.5 g per lbs.

 

[Debaser]

im double your size so no need to lauff stick boy

You weigh 410 lbs?

BTW I remember when you "called out" DC and he dismantled you and made you look like a total girl scout. I think you forgot, especially this quote:

"Your contest weight would be about 200lbs shredded and at 6 foot 6 that equals out to a walking toothpick onstage. I could nail on some posing trunks and oil up a broomstick and you might win the symmetry round but you would lose the muscularity round. That ratio is like me going in a show at a buck 50 at 6 foot tall!"

 

[Mr. Sexy Man]

You weigh 410 lbs?

BTW I remember when you "called out" DC and he dismantled you and made you look like a total girl scout. I think you forgot, especially this quote:

"Your contest weight would be about 200lbs shredded and at 6 foot 6 that equals out to a walking toothpick onstage. I could nail on some posing trunks and oil up a broomstick and you might win the symmetry round but you would lose the muscularity round. That ratio is like me going in a show at a buck 50 at 6 foot tall!"

that ratio aint all that bad when comparing me to someone who juices and is alot older.

debaser stop avoiding confrontation, its about time you post up. you always shy away from posting pics.