Protein Muscle Gains

[sweets]

i know protein intake promotes lean body mass BUT
if eaten in high quantities (let's just say 1g/lb-seems pretty high to me, atleast) would that mean it would promote muscle GAIN???
i'm not looking for an increase in muscle/volume but am trying to drop bf%. should i stick to a 40-30-30 diet or a high protein(1g/lb), moderate fat & low carbs diet????
...with a twist of eca, of course.

 

[sweets]

:frosty: frosty, could YOU give me any suggestions???

(oh c'mon. i saw the # of views ya know)

 

[Rockaho]

I would go with the high protien moderate fat and low carb diet. If your cutting total calories I don't think you'll have any danger of building muscle.

 

[sweets]

we meet again, rockaho. i just don't want to bulk up like all the guys i've read... and they're eating between 1g-1.75 g/lb. i just put on muscle volume very easily so i always have to be careful, especially now that i'm eating about double the amount of protein i always have. thanks

 

[Rockaho]

i just put on muscle volume very easily

Why can't I have that problem

 

[sweets]

my brother's a very lucky man. all he does is surf and he looks better than over half of the guys at my gym. i guess my daddy did something right, after all. heheh