Protein for bedtime

[Deleted member 33117]

Hi Body , you seem very knowledgable. Is it really true that soy increases estrogen. I take about 15 grams of protein isolate once a week is that considered chronic and what will I become if I continue ? ( eg. get female characteristics?)

Yes its true, you probably won't elevate estragen from drinking one shake a week, but it will probably lower your testorone production and raise your shbg for several hours after drinking it. Which is great if you have prostate cancer. However, it isn't a good idea for someone trying to gain lbm or lose bf.

 

[erowana]

What is shbg by the way? Cortisol?