What ya need to know? Ive had an elbow treated about 8 months ago, the pain was a definate 9 on a scale of 1-10. I just kept thinking it would get better but it didnt, went on cycle, strength went through the roof and it got unbearable. I went to see my regular doc and she suggested stopping what I was doing but by that point evenb pushing a door open at the mall sent my elbow throbbing for hours. She offered cortisone but I knew that was a bad idea. I then sought alternative route, took two weeks off and loaded up on anti-inflamatories. After 2 weeks it felt great, hit the gym and by the end of the workout it was throbbing like I never gave it a break and it just got worse.
I had 4 treatments with 4 weeks between on my elbow, avoided all anti inflamatories and used no ice. I kept lifting through the whole treatment except for a couple days following and it just kept getting better week by week until by the time I was done it was about 95% at which point I figured it would get better on its own.
Since then my other elbow acted up as well as my mid back and one ankle so I have just started having all three treated.