Progress Pics 3 - 1 year of training

[coolcolj]

Well I'm about to wrap up about a year of training now

Well First Pic is about a few months after I started - 180lbs

2nd pics a 2-3 months later 192lbs

3rd pic was around November 16th last year - another 2-3months later 192lbs - just leaner

Last pic is today - 3months later - 202lbs yes I'm fatter - but there is some 5 or so lbs of extra muscle in there somewhere.
Interesting thing is I can jump an inch higher between pic 3 and 4

I'm also 5'9" and natural. I
m not training for bodybuilding, mainly strength, power and speed, but yet the size is coming.

Can't wait to lean up.....!

First pics is when I was 192 - 2nd today 202lbs - yes fatter

 

[JOKER47]

I though you said you worked out??










Just messin' with ya. Lookin' good.

Joker

 

[coolcolj]

I'd like to hit 22O first before I lean out, but without getting any fatter, I don't think I can get much fatter, I've been eating chocolate bars and tons of junk food every day to get to this level

 

[JOKER47]

I don't think I can get much fatter,

Don't kid yourself. I have been able to watch my gut grow and shrink depending on how I eat and workout. I currently am taking in 4000 cals a day, and keeping the same "little" gut I have, but gaining like a pound a week or so. I need to eat more......

If you want to get fatter, you can.


Joker

 

[Citruscide]

So where is the after picture??? LOL No.. seriously... put on about 10 more lbs and you'll make a good before pic... LOL no really... This could go on all day.

Great progress... who cares about lean!?!?

C-ditty

 

[coolcolj]

Thanks

The only area that hasn't grown much is my chest, but I haven't really been working it much, not benching heavy at all, just some dips, but I stay fairly upright on these.

 

[needsize]

Good progress bro, taking pics as you go like that is a great idea as it is hard to see your progress day to day

 

[b fold the truth]

Looks like someone is building legs, back, shoulders, triceps..heck..head to toe.

Heck of a job!!!!

B True

 

[Citruscide]

who is that chick in your avatar CoolCol... is that your girl???

C-ditty

 

[gettinlarger]

Great work man. You've really put some good size on. Keep it up brother.