F firephysic New member Nov 7, 2002 #1 anyone have an optimal diet for the last week before powerlifting meet. i'm not trying to drop for lower class, just looking for best options.
anyone have an optimal diet for the last week before powerlifting meet. i'm not trying to drop for lower class, just looking for best options.
D DBCooper Guest Nov 7, 2002 #2 Eat as much as you can if not worried about weight, healthy high carb foods and make sure you are hydrated. Powerlifting is pretty simple sometimes.
Eat as much as you can if not worried about weight, healthy high carb foods and make sure you are hydrated. Powerlifting is pretty simple sometimes.
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