powerlifting and olympic lifting for bodybuilders

[babyfaced monster]

ive heard that power cleans can add extra thickness to the upper back, and how its the 2nd most productive single exercise for putting on mass behind the squat and deadlift. BUT, how do i perform a power clean? What do clean and jerks, snatches, highpulls and cleans do? I mean, how are they beneficial to one that looking for extra mass? Most importantly how do i perform them?

 

[b fold the truth]

http://www.olympus.net/personal/cablebar/ARTOL.htm

Good site here.

B True

 

[LongBall]

Here is a good site

http://www.wsu.edu/athletics/strength/faq.htm


LongBall