potassium+taurine+clen what amounts for each?

[X Man]

to be honest i get great results of clen with dosages of just 25mcg,50mcgs, and topping of just below 100mcgs....

the shakes go away after 3 days into the 18 day cycle, but the cramps do not...

i have :
180 count of 99mg potassium tabs
50 count 1,000mg taurine tabs...

how should i run those with clen?

 

[Mr.X]

http://www.elitefitness.com/forum/showthread.php?t=453769

that thread has pretty much all the info you need....

 

[galaxy]

Ive never run the taurine but its in every energy drink i have plus i just generally eat a banana ed and im all set. No more clen for me tho. Too much bad press on the heart for my liking.

 

[X Man]

thanx im poor right now or else i would go plat and be able to use the search button... i knew the thread was out there i just didnt know where
my bad i know thats been asked 2382398432 times

 

[X Man]

Ive never run the taurine but its in every energy drink i have plus i just generally eat a banana ed and im all set. No more clen for me tho. Too much bad press on the heart for my liking.

yeah a banna is the easiest, but sometimes i dont always have access to one... also got some extra taurine cause it was cheap, the rest there should be enough in my protein shakes/ amino acid pills

 

[Kick-Ass Stack]

Well you're supposed to take taurine in at 3-5 grams per day. So on a 2 weeker that's 14 days * 3 pills = 42 pills of taurine needed.

Of course that changes if you take 5g a day, so that's 14 days * 5 pills = 70.

As far as the potassium is concerned just make sure you're not cramping up too bad and I'm sure you'll be fine.

Are you taking any benadryl?

 

[galaxy]

What happens if you dont? Cus i ran it for 4 weeks and didnt have any problems. Ignorance is bliss i guess. But like x man said i took my regular aminos and protein shakes and with my energy drinks im sure i was all set.

 

[X Man]

What happens if you dont? Cus i ran it for 4 weeks and didnt have any problems. Ignorance is bliss i guess. But like x man said i took my regular aminos and protein shakes and with my energy drinks im sure i was all set.

im assuming the supplement companies of these energy drinks get complaints of the product caausing cramping so thats why they put taurin in there..who the hell knows, for all we know there could be some clen in there too!!

 

[Mr.X]

What happens if you dont? Cus i ran it for 4 weeks and didnt have any problems. Ignorance is bliss i guess. But like x man said i took my regular aminos and protein shakes and with my energy drinks im sure i was all set.

When I didn't use taurine with clen, I got a lot of cramps, but it's case specific. Some clients I worked with had no problem just using potassium.

 

[halfaclue]

X-man
For me I'd go with one potass pill a day because you don't want to go crazy and mess up your potassium levels. I cramp REALLY bad on clen so I used 5grams a day when under 100mcg and 6grams when over and I carry a few spares in my daily pill case so if I start feeling the cramps come on i can intervene. Good luck.

 

[immortalis]

X-man
For me I'd go with one potass pill a day because you don't want to go crazy and mess up your potassium levels. I cramp REALLY bad on clen so I used 5grams a day when under 100mcg and 6grams when over and I carry a few spares in my daily pill case so if I start feeling the cramps come on i can intervene. Good luck.

Good response.