post workout

[rjl296]

do powerlifters use a 'post workout drink' like abodybuilder would ie 90 gm. simple carbs and 40 gm. protein ??

 

[dg21]

I don't know what everyone else does, but I often have a protein shake using EAS protein and some 2% milk and then drink a bunch of OJ. Sometimes it's Taco Bell or BurgerKing though. I know these might not be the best post workout things, but I do fine with them.

 

[rjl296]

bimpity

 

[JDarty6173]

I go through quite a few protein shakes, especially post workout.. I feel they help me to recover faster than I do without...