Post workout meal.

[Babyfaced Assassin]

stick to glucose or dextrose/malto post workout with hydrolised whey and you can't go wrong

tried tested and shit.. hey my motto is if it aint broke dont fix it

 

[ProteinFiend]

very true BFA, just throwing some ideas out there... it should spike your insulin nearly as much dextrose...

 

[Babyfaced Assassin]

there was some research done on the goodness of dates... i cant recall the name of the author but it was a phd paper i read. I think that, although being very high on the GI scale, is a very good energy food and very nutrient dense.

 

[nEwSkIn]

I love dates!

I just would like to know if they are high in fructose or rather in glucose...

Isn´t there a chart with all the fruits listed and their glucose and fructose ratio? lol