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Post up your Squat Max #'s
- Thread starter KillahBee
- Start date
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225
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225
20 years ago:
405 x 8
495 x 2
210 @ 5'7"
Within the last two years or so:
320 x 8
360 x 4
225 @ 5'7"
Good luck with your squats but just be mindful of your shoulders when doing them. Having the bar across your shoulders and holding it in place during squats puts a lot of pressure on them.
405 x 8
495 x 2
210 @ 5'7"
Within the last two years or so:
320 x 8
360 x 4
225 @ 5'7"
Good luck with your squats but just be mindful of your shoulders when doing them. Having the bar across your shoulders and holding it in place during squats puts a lot of pressure on them.
HeavyBomber
New member
455 legal raw
495 not so legal
bw: 226
495 not so legal
bw: 226
squat max
My best ever is 545*3 with just a belt. I did this at about 230lbs one week out from this year's NASS nationals. I used a Rickey Dale Crain program to get up to that. Funny thing is when I tried it a second time, I couldn't keep up with it and had to bail on the thing.
My best ever is 545*3 with just a belt. I did this at about 230lbs one week out from this year's NASS nationals. I used a Rickey Dale Crain program to get up to that. Funny thing is when I tried it a second time, I couldn't keep up with it and had to bail on the thing.
Buddy_Christ
New member
PR doing pyramids
145 for 12
185 for 10
225 for 8 (none of these 3 sets were hard)
then 265 for 5.
that was what i did i think 3 weeks ago. only attempted 265 for 5 once, other than that, my prior max on pyramids was 245 for 5.
5'6", 160ish, only been lifting for 3 1/2 months. going to 5x5 on monday, that is, as long as my basement is prepped in time for me to workout. i'm not attempting any new maxxes for a few months. last time i attempted a max bench, it kind of threw my back into a tizzy, but didn't feel it til the next day (2 herniated discs in the thoracic).
145 for 12
185 for 10
225 for 8 (none of these 3 sets were hard)
then 265 for 5.
that was what i did i think 3 weeks ago. only attempted 265 for 5 once, other than that, my prior max on pyramids was 245 for 5.
5'6", 160ish, only been lifting for 3 1/2 months. going to 5x5 on monday, that is, as long as my basement is prepped in time for me to workout. i'm not attempting any new maxxes for a few months. last time i attempted a max bench, it kind of threw my back into a tizzy, but didn't feel it til the next day (2 herniated discs in the thoracic).
280lbs 5x5, currently working my way up another 5x5 but going 1-2" below parallel this time around instead of just to parallel. Did squats yesterday, legs more sore than usual due to depth =)
btw I keep on looking retarded as I accidently call the movie SWAT, Squat instead and it's happened several times. (it's recent release in UK).
btw I keep on looking retarded as I accidently call the movie SWAT, Squat instead and it's happened several times. (it's recent release in UK).
D
Deleted member 33117
Guest
505 X5 @ 220 is my personal best (I'm doing hack squats as my primary compound movement for quads now)
I'm going out on a limb here... normally any time I post a lift someone calls me a liar and demands a video.
I'm going out on a limb here... normally any time I post a lift someone calls me a liar and demands a video.
Tom Treutlein
New member
Family has a history of bad backs, but at 175 today I box squatted:
210x10, 225x8, 266x15 (supposed to be 6 but last set is always to failure in the program I'm on).
The only reason I did such a little amount of weight is because my bar is a regular 6' straight bar. The most if can hold is 266. I'm getting an olympic bar for X-mas, so then we'll see what I can do.
210x10, 225x8, 266x15 (supposed to be 6 but last set is always to failure in the program I'm on).
The only reason I did such a little amount of weight is because my bar is a regular 6' straight bar. The most if can hold is 266. I'm getting an olympic bar for X-mas, so then we'll see what I can do.
Damn you guys haev good numbers. I have extremely loooong legs, and just started squatting ass to the floor (i was inspired by a powerlifter there pull 505 for like 6 asf. So im starting at 225x8 allll the way down, just to get the hang of it. Before i was doing 285x10 but they were shit form.
Island Son
New member
193lbs and 21%bf according to Tamita; 315 for 5x2 tonight, just below parallel.
Tom Treutlein
New member
Okay, 6', 175 lbs, Box Squat - 405x2
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