I just took measurement a few minutes ago, so these are all relaxed
19 years, 6'1, 197lbs, 13.5% bf
Arms: 15.5 inches (this sux)
Forearms:12 in
Neck: 16 in
chest: 46 in
waist: 33 in
quads: 23 in
calves: 16 in
anything Im forgetting? this is a decent foundation Id say, I wanna hit my first cycle soon and hopefully get my arms up at least 2 inches, I know they go over 16 after an arm workout but I hate it, way to small
19 years, 6'1, 197lbs, 13.5% bf
Arms: 15.5 inches (this sux)
Forearms:12 in
Neck: 16 in
chest: 46 in
waist: 33 in
quads: 23 in
calves: 16 in
anything Im forgetting? this is a decent foundation Id say, I wanna hit my first cycle soon and hopefully get my arms up at least 2 inches, I know they go over 16 after an arm workout but I hate it, way to small