R riskybiz007 Guest Aug 13, 2001 #1 just wondering if there would be any difference in your shake post work out, and your post cardio shake? are they the same? and would you take it immediately after you finish or wait?
just wondering if there would be any difference in your shake post work out, and your post cardio shake? are they the same? and would you take it immediately after you finish or wait?
M Murman New member Aug 13, 2001 #2 Mine are the same and i take them about 15 to 20 min's after workout.
Please Scroll Down to See Forums Below 
