JKurz1 Banned Jul 21, 2003 #1 Anyone do afternoon cardio??? Just wondering what you eat prior to.......supp w/ r-ala? Think it makes me extremely light headed during cardio sessions, but may be low carbs......
Anyone do afternoon cardio??? Just wondering what you eat prior to.......supp w/ r-ala? Think it makes me extremely light headed during cardio sessions, but may be low carbs......
H HellaRipped New member Jul 21, 2003 #2 don't eat anything and do your cardio after your weight training
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