FYI...from ucla.edu
A Personal Trainer's Education More Important Than Years of Experience, UCLA Study Finds
Date: April 8, 2002
Contact: Kirsten Holguin (
[email protected] )
Phone: 310-794-2273
UCLA researchers with the UCLA Exercise Physiology Research Laboratory found those personal trainers with bachelor's degrees in exercise science and certification by the American College of Sports Medicine or the National Strength and Conditioning Association had the highest level of knowledge, compared to personal trainers with years of experience or other certifications.
The study results, published in the February issue of the Journal of Strength and Conditioning Research, suggest personal trainers should have licensing requirements before being allowed to practice.
One hundred fifteen personal trainers in the Inland Empire area of Southern California who worked in 28 health club facilities, local colleges, or were self-employed agreed to participate in the study.
The participants filled out a form with background information and took the Fitness Instructors Knowledge Assessment, a questionnaire researchers developed for the study. The questionnaire was designed to measure the level of knowledge in the areas of nutrition, health screening, testing protocols, exercise prescription and knowledge regarding special populations such as an individual with high blood pressure.
As predicted, a personal trainer's years of experience did not translate into more knowledge. In fact, personal trainers with five or more years of experience had no greater knowledge than trainers with four or fewer years of experience.
"Hopefully this study will empower consumers who seek personal trainers to ask questions regarding the level of education and certification the personal trainer possesses. There are good personal trainers out there. However, just like buying a car, you have to do your research," said Moh Malek, UCLA research associate and the study's principal investigator.
UCLA is a Center of Excellence for exercise testing, interpretation and fitness program design.
-UCLA-
KH183