Please Scroll Down to See Forums Below getting ready to do 10 week cycle of test 500mgs a week and winny to start week 7 at 50mg everyday goal is to gain about 20 lbs but be ripped. my stats are 29 years old 164lbs 5'9 dont know body fat but it is not much att all. can anyone give me a sample diet to go along with this cycle and my goals any help would be greatly appreciated thanx
please help
- Thread starter mcnasty75
- Start date
Deltroit
New member
First my I have to say you should gain more natty before hitting the sauce. 165@ 5'9 you should have a lot of natural growth left. Its pointless to juice now thats why people are hesitant to help. If your going to do it anyway then try this:
try 40/35/25 (carbs/protein/fats) for 6 meals/day
2 grms of protein per lb of bodyweight. from lean sources
1.5 gal water/day
for carbs use yams, oatmeal, whole wheat pasta etc
Figure a diet from this, post it up and I'll tweak it from there.
try 40/35/25 (carbs/protein/fats) for 6 meals/day
2 grms of protein per lb of bodyweight. from lean sources
1.5 gal water/day
for carbs use yams, oatmeal, whole wheat pasta etc
Figure a diet from this, post it up and I'll tweak it from there.
pintoca
New member
mcnasty75 said:
Bro, research never hurted anybody... coming along with 20 posts and saying: "You all, give me a complete diet now", without even hinting at what you eat now or what alternatives you have already looked will not get you far.
Is this how you came along that cycle too?
