Please help!!..Just had a baby

[Jessy3839]

First I just want to say how much I love this website and use it alot but this will be the first time I ever posted.

I could really use everybodys help on this one. I just had a beautiful baby boy about 4 months ago. I can only go to the gym on sundays because the babysitter during the week(at the gym) wont watch him. Why they hire someone who doesnt like kids is beyond me. I dont have any family that lives near by either. What I do have are free weights ,a stair climber and only about 30 mins a day to workout. Thats how long the baby will entertain himself. I weighed in at 173lb when I went in for my c-section and now am back down to 120lb but full of loose skin all over. I've always had a problem with my thighs and ass they are huge and the doctor said my nerves on my lower abs wont grow back until about 6months due to the c-section. My question is can I please get help from all the women to put together a workout rountine using free weights , a stair climber and 30 mins a day to get me back into shape. Please Please Please Help!!!!!

 

[alycat]

I have two beautiful; babes... (6 years old and a 3.5 year old)
I was 125 lb before my first pregnancy. I went up to 170 lb. I keeped it on and had one more baby (last! )and put on only an extra 25lb with that 10 lb baby. (April 2002) after 12 months and a weigh in at 168lb and a bf of 38% I had enough. I then picked up a fitness mag and fell in love with all those women... I wanted what they had. splurged for a PT ( even though I was dead broke, best money EVER spent)
I got down to 125lb and 19.5% bf in 5 months. I have had 3 PT since then. The first guy helped me the most, I had the same prob as you; no time, new babe, and no cash. He helped me at home with an exercise ball, free weights, treadmill (rented) & exercise bands. However, I needed more time then only 30 minutes. You can get up earlier or go to bed later, I am sure you can find a little extra time. My son would sit and watch me; it entertained him (watchin the jello jiggle lol!)
Anyway, I am no PT for pro, but there is a ton on Peeps on here that know their shit. And if you're ready and serious you will find the time and commitment. post your pics and you stats and follow Shadow's project! Good luck and keep posting.

 

[The Shadow]

First I just want to say how much I love this website and use it alot but this will be the first time I ever posted.

I could really use everybodys help on this one. I just had a beautiful baby boy about 4 months ago. I can only go to the gym on sundays because the babysitter during the week(at the gym) wont watch him. Why they hire someone who doesnt like kids is beyond me. I dont have any family that lives near by either. What I do have are free weights ,a stair climber and only about 30 mins a day to workout. Thats how long the baby will entertain himself. I weighed in at 173lb when I went in for my c-section and now am back down to 120lb but full of loose skin all over. I've always had a problem with my thighs and ass they are huge and the doctor said my nerves on my lower abs wont grow back until about 6months due to the c-section. My question is can I please get help from all the women to put together a workout rountine using free weights , a stair climber and 30 mins a day to get me back into shape. Please Please Please Help!!!!!

read the shadow project sticky