Please Scroll Down to See Forums Below My question is how do you know if you are Overtraining? If I'm taking a bunch of supplements for recovery and sleeping really well would it be okay to work the same muscle groups twice a week or is that the definition of overtraining. Also what do you think about people who say that the body can adjust like how Navy Seals trained and are able to do things nobody else can
Please define overtraining
- Thread starter bizTal
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overtraining is when you dont recover after training, like sore and still training
Are you recovering? If so you're fine. If not you're over doing it.
okay but did you notice that very few navy seals actually make it?
Tiered in the morning, joints and muscle pain
bro overtraining kinda a myth. i train my balls off everyday
Your body tells you that...when you feel exhausted and intensely tired....
When your body isnt recovering from injuries or soreness.
You have to listen to your body. If you are constantly sore or suffering any injuries then you could be over-training.
