please correct my cutting diett

[jaygoodyyo]

HEY GUYS ........

im after abit of help, im starting a cutting diet and am wanting 2 double check its any good with you more experianced fellas....
its made up of (51p/30f/19c)

HERE'S MY STATS:-
age: 24
weight: 196lb
size: 5.10"
bf%: unknown i want to find this out ive been searching for some where with a bod pod...

ill b taking a multivitimen a flax seed oil soft jel and a codliver oil soft jel...

MY TRAINING:-
mon = chest, biceps and abbs.
tues = shoulders, traps and calves.
weds = high interval cardio training. fast walk 400m / fast jog 400m/ sprint 400m... an repeat over an over for atleast 30 mins.
thurs = back and abbs.
fri = legs and calves.
sat = same as weds
sun = rest, chilllllll go for a muscle relaxing steam room.

MY DIET:-

meal 1, 8am :- bowl of oat so simple porradge, 4 whole medium scrambled eggs and 25oz of water.

meal 2, 11am :- 2 slices of hole wheat toast with penut butter and 25oz of water.

GO THE GYM.......

meal 3 post workout , 2pm :- protien isolate shake 1.5 scoops, a medium banana and 25oz of water.

meal 4, 5pm :- 2cups/trays of chopped chicken breats with soy sauce and 25oz of water.

meal 5, 8pm :- 2 small or 1 large tin of tuna and 25oz of water.

meal 6, 11pm :- casien protien shake and 250z of water.

BED TIME !!!!!!

so what do you think
any help or suggestions will do thank you and remember this is for cutting so befour you tell me i need 2 eat more to build mucle i know im trying to maintain muscle and lose fat so i get that toned ripped look thanks ................

 

[BawDee]

looks pretty good, bud. well thought out.

 

[sonicwaste]

To asses whether or not this style of diet will work for you, you really need to know your body fat %, or at least an approximation +-2%

It's good and clean. But I think there is a lot you need to tweak about it.

Tell me some more about your training. How many sets are yo doing per body part? How many reps per set? What's your rhythm of repetitions (aka how long does each set take you to perform)? How many seconds rest in between sets? How much rest between exercises?

Can you post your calories and protein/fat/carbs in grams, so I don't have to figure it out?

 

[jaygoodyyo]

heyy bro sorry a took me time replying av beeen working alot
erm i would say my BF % is about 26% ano not nice eyy haha
i do 4 types of exercise per body part with 4 sets of 10 on each, i have about a 1min rest between sets an about 1-2 mins between dif exersice, my rythem of reps erm im not to sure but i do it at a controlled pace probly about 2-3 secs down and upp.

calories = 2183, protien = 270.4, fat = 75.0, carbs = 102.2.
51% 30% 19%

Thank you bro.........

 

[sonicwaste]

I would so something like this to start:

Day 1: Chest/Bi 2200 Cals - 200g prot, 125g carbs, fat makes up rest
Day 2: Shoulders 2000 Cals - 200g prot, 100g carbs, fat makes up rest
Day 3: Cardio Only 1800 cals - 200g prot, 75g carbs, fat makes up rest
Day 4: Back - 2400 cals, 200g prot, 150g carbs, fat makes up rest
Day 5: Cardio Only, 1800 cals - 200g protein, 75g carbs, fat makes up rest
Day 6: Legs, 2700 cals, 200g Prot, 100g Carbs (morning, pre/post wo), 40g fat, night cheat meal
Day 7: Relax - 1700 cals, 200g prot, 75g carbs, fat makes up rest.

I recommend dropping the wheat toast, and eating low GI ezekiel toast instead.

If you are gonna go for some fruit, banana is okay... But I'd rather see you with some mixed berries.

I'd roll with Almond Butter over PB.

Dump the tuna tin, in favor of lean beef or another lean meat that isn't can tuna.

Depending on your appetite, you may want to cut the shakes in general.

I would add freeze dried superfood shake or drink somewhere in there.

You need to be eating vegetables too... mainly green fiberous vegetables. I'd eat at least 1-2 servings with every meal.