Please check out my diet, let me know where i should make changes, thinkin im good

[mrwhiterightsnow]

Meal Time Food Ammount (g's) carbs (g's) protein (g's) fat calories
breakfast shake 1 29 49 7 376
breakfast skim milk 4oz 48 32 0 334
breakfast eggs 4 whole 3 whites 6 0 32 20 332
early lunch bananna or pear 1 26 1 0 96
early lunch bagel w/creamcheese 1 + 2tbsp cream cheese 62 15 2.5 330
lunch sandwich 4oz chicken 2oz cheese 46 64 12 549
lunch bagel w/creamcheese 1 + 2tbsp cream cheese 62 15 2.5 330
late lunch skim milk 4oz 48 32 0 334
late lunch bananna or pear 1 26 1 0 96
after workout shake 1 29 49 7 376
dinner chicken or steak 6oz 0 54 16.8 31
dinner brown rice 1c 34 3 0 240
dinner broccoli 4oz 5 4 0 31
night snack cottage cheese *fat free 14oz 12 48 14 350

Total 427 399 81.8 3805
Needed 432 259 75 3454

Over by (in grams) neg. 5 140g 6.8g 351

Your Daily Calorie Requirements Are: 3454 Calories Per Day

*fat free cotage cheese puts fat at 67g

 

[mrwhiterightsnow]

i have been running this diet for the last 3 days and have dropped from 188ish in the mornings to about 186 in the mornings, was usually around 192 by evening, and now im sitting at 186 this evening, very hungry right now. i ahve used a little clen today and yesterday but i know my water intake is good. should i be concerned for muscle loss? im thinking of dropping clen until im on cycle.
also im getting the majority of my cals in the first half of the day and only about 1028cals in my half of my set out diet. is this a major problem?

 

[Kabeetz]

If you're cutting on that and it's working that is great. When the scale stalls for a week or two just shave off a 100 cals/day and then keep going until you stall again. When you get down to the like 2600, 2700 and u're not seeing any movement on the scale, then it will be time to be a little more selective about your diet maybe.. but right now if it's working that's great.

I wouldn't bother checking the scale daily or ever in the evenings. In the mornings, empty stomach on the same days once, even twice a week, is the way to go.