Plateau.......EEK!!!

[cw801]

Figures....two weeks before I'm trying to be in the best shape of my life, and I think I have stalled out with my fat loss!!! I have seen great changes for months up until about a week ago, and now I'm feeling like I actually might have gone backwards! (probably haven't, but it's how I feel...)

I have upped my cardio this past week to burn off some fat before Vegas....everything else has stayed the same - weights 6 days a week, eating clean, etc......

This week I am changing things up a little for two weeks. I am doing weights in the morning, and will be doing 45-60 min of cardio each night for two weeks until Vegas. I'm pretty much eating the same (1550 calories a day, usually) - the extra cardio is all I'm changing.

This shouldn't stall me, should it?? Any suggestions on how to break through this plateau and get things rolling in the next two weeks?

Thanks ladies!!

 

[cw801]

Really? I haven't cheated big in a while......hmmmm...maybe some beef nachos from Dos Gringos would help me....

 

[trex74]

I noticed when I was trying to lose fat before, that a big cheat, like a pizza night ,left me feeling lean the next day. Strangely enough.

 

[trex74]

Really? I haven't cheated big in a while......hmmmm...maybe some beef nachos from Dos Gringos would help me....

well, one night isn't going to make you fat, but it could help your metabolism rev up a bit.

 

[cw801]

I think you are right.....it's hard for me to eat a cheat meal, so I don't really do it like I should....that could definitely be a problem.

 

[trex74]

I think you are right.....it's hard for me to eat a cheat meal, so I don't really do it like I should....that could definitely be a problem.

Nachos sound good...I say go for it!

 

[RottenWillow]

Figures....two weeks before I'm trying to be in the best shape of my life, and I think I have stalled out with my fat loss!!! I have seen great changes for months up until about a week ago, and now I'm feeling like I actually might have gone backwards! (probably haven't, but it's how I feel...)

I have upped my cardio this past week to burn off some fat before Vegas....everything else has stayed the same - weights 6 days a week, eating clean, etc......

This week I am changing things up a little for two weeks. I am doing weights in the morning, and will be doing 45-60 min of cardio each night for two weeks until Vegas. I'm pretty much eating the same (1550 calories a day, usually) - the extra cardio is all I'm changing.

This shouldn't stall me, should it?? Any suggestions on how to break through this plateau and get things rolling in the next two weeks?

Thanks ladies!!

Did the fat loss stall before or after increasing the cardio?

 

[cw801]

After.....am I not eating enough?

 

[slat1]

You have to have one cheat meal a week. I have mine on Sunday so I can time it with Football. Don't go crazy with it though.
I learned that from one of the guru's who works with the Pro's. It works!

 

[OMEGA]

when in doubt reach out to OMEGA