plantar fasciitis issues

[Kalifaw]

what's up guys, do you have any tips to recover faster from plantar fasciitis? mots people tell me the best way is rest for about two weeks, but I can't stop for too long my training, thank you.

 

[SteveMobsterG]

Two weeks isn't too long. I had to have 12 weeks off last year and have come back stronger.

 

[muskate]

[FONT=arial, sans-serif]Plantar fasciitis is the most common cause of heel pain. The [/FONT][FONT=arial, sans-serif]plantar fascia is the flat band of tissue that connects your heel bone to your toes. It supports the arch of your [/FONT][FONT=arial, sans-serif]foot. [/FONT]

[FONT=arial, sans-serif]Besides time off from training - the only thing that will help is anything that reduces inflammation. Check out episode 130 of evolutionary radio podcast -> [/FONT]https://www.evolutionary.org/evolutionary-radio-episode-130/

We discuss omega 3 supplements in depth. Omega 3 supplements like fish, krill and seal oil are the best natural anti inflammatory supplement you can take.

 

[stevesmi]

this is a nagging injury that needs to be babied

so yes you need to rest for a bit. that is the only thing you can do.

 

[MasonicBodybuilder]

I recommend rest. Coming back too quick will just aggravate the injury and it will come back. Think long term.